The Link Between Anxiety and Dizziness (and How to Stop It)

One of the most reported symptoms of anxiety is dizziness or lightheadedness.  What is the link between anxiety and dizziness and what can be done to ease these feelings?

Anxiety and Dizziness – The Chicken and the Egg

Does anxiety cause dizziness or does dizziness cause anxiety?  Sometimes, you may have some kind of problem with your inner ear that causes you to feel dizzy, woozy, or just plain out of balance.  This feeling can cause you to feel anxious or frightened about your health.  In these causes the dizziness causes the anxiety.

However, sometimes a bout of anxiety can lead to dizziness.  Anxiety attacks are frequently characterized by heavy breathing, which in turn, can lead to disorientation and a sense of dizziness.

If you suspect that your dizziness may be the result of a physical problem, talk with your doctor about it.

Discover How to End Anxiety and Stop the Spinning

Anxiety and Dizziness – Eating Well to Avoid Dizziness

Get Proper Nutrition – Having a low blood sugar can make you feel dizzy.  Keep this from happening by making sure you eat regularly throughout the day.  This may seem simple, but you’d be surprised how many people skip breakfast in the morning as they rush off to work or don’t have time for lunch because they are trying to meet a deadline at the office.

Keep yourself healthy by eating 3 meals a day.  If you’re short on time, you can prepare meals for the whole week on Sunday. Then all you need to do is just grab them on your way out the door in the morning.

Anxiety and Dizziness – Learning to Slow Down

A lot of people that suffer from anxiety and dizziness are afraid to stray too far from home.  They fear that they might collapse or faint, and it would not be good if that happened far from home.  Instead of feeling limited by where you can go, what can you do to get a grip on your dizziness?

Breathing – One of the first symptoms of anxiety or panic is quick and shallow breathing (called hyperventilation).  This excites the body, floods your bloodstream with oxygen which disrupts the balance of oxygen and carbon dioxide in the body, and can cause elevated levels of anxiety and dizziness.

Instead, find a quiet and steady area and practice slow, deep breathing for panic attacks to keep your cool.  This relaxing form of breathing is the exact opposite of hyperventilation and i has a calming effect that will reduce dizziness, and calm anxiety.

After a short period of time, you should begin to feel that the world around you has stopped spinning and more relaxed.

Breathing is by far, the best way to overcome anxiety-induced dizziness.  Learn to watch your breathing and catch yourself if you notice that you’re breathing faster than normal.

Anxiety and dizziness can be linked together.  It’s important to remember that anxiety can be stopped, and if the cause of your dizziness is anxiety (and not the other way around), you can easily fix the problem by taking care of they way you react to your environment.

Regain Your Mental Balance and End Anxiety Induced Dizziness