The Secret to Cure Anxiety and Panic Attacks
Maybe you’ve been waiting in line to pay your fare and get on a bus to go to work. The line steadily advances as people are paying the driver, when you notice that you feel a little flustered.
You look around you to see if anything bad is happening. “Oh no,” you think. “What if this is a panic attack about to happen? Right here on the bus in front of everyone!” You start to feel dizzy and become even more anxious and nervous.
Maybe you try out a few techniques that you learned when you went to see a therapist. You take long and deep breaths and try to relax your tense muscles. But all of this focus on the symptoms only makes you feel more self-conscious.
Finally, you realize that you can’t take it any longer and you get out of the line, walk away from the bus, and find a quiet bench to sit on while you pull yourself together. “Good grief,” you think to yourself. “How am I going to make it through the rest of the day? It’s only 7:30 am.”
If you’ve ever dealt with a panic attack before, maybe you’ve had a similar experience to the one above and you’d like to know how to cure anxiety and panic attacks. Maybe you even feel a little anxious after reading that little story.
First of all, how do you know if you’ve cured anxiety?
The main difference between someone who has found a way to cure anxiety and panic attacks and someone who hasn’t is pretty clear cut. The person who has no longer lives dreading the next episode or worrying that “the big one” is about to happen.
So how do you find this wonderful state of mind? How to you cure anxiety and panic attacks?
Simply put, you stop resisting them. Most of the anxiety that comes with panic attacks actually comes from resisting the panic attacks. You get more anxious worrying about what is happening to you or what other people might think.
When you give that up and just embrace the feelings of anxiety and actually try to have a panic attack, you’ll notice that it just doesn’t happen.
Try it for yourself. Actually see if you can trigger a panic attack.
As soon as you change your thinking and panic attacks become something that you want instead of something that you resist, the anxiety seems to disappear.
I know that this is something that may seem frightening or like something that you really shouldn’t be doing. However rest assured that panic attacks, though very frightening, are not dangerous. Nobody has ever actually died from a panic attack.
The reason that this works is because you are no longer resisting the fear and letting it build up. By letting it flow through you, it works itself out naturally and your anxiety levels will decrease.
This is how to cure anxiety and panic attacks.
Panic Away is an excellent program that will show you exactly how you cure anxiety and panic attacks by welcoming these anxious feelings instead of resisting them. This was just a taste of what you’ll learn from Panic Away.
Discover The Most Powerful