4 Natural Remedies for Panic Attacks
It is no understatement to say that having a panic attack is one of the least desirable feelings you could have. Luckily, there are quite a few natural remedies for panic attacks that many people are using with a good degree of success in lessening or completely eliminating their panic attacks.
- Breathing Techniques — Controlling your breath is a technique that has been used for thousands of years to help people stay grounded and gain a sense of calm. Meditation and Yoga are two great examples of this. By learning to control your breath you can begin to relax your body and ease your mind. Commonly the first signs of a panic attack are in the breath. Quick, shallow breaths will often start the chain reaction that leads to a full-blown panic attack. By mastering simple breathing techniques and learning to take deep and slow breaths, you can interrupt this chain of events and avoid a panic attack.
- Herbs and Herbal Teas — For many people prescription drugs may help ease panic attacks, but the side effects are not worth it for them. If this is you, you may want to consider herbal remedies. These include valerian, passion flower, chamomile, California poppy, kava kava, or lemon balm. With these natural remedies for panic attacks, the effective doses can vary greatly. One person may find relief with a small cup of tea, while someone else may need something much more potent. It may take time to find the right combination that works best for you.
- Homeopathy — Homeopathic remedies are diluted amounts of various herbs that can be effective natural remedies for panic attacks. Bach Flower Remedies are created from a solution of many flower essences that are combined. One such remedy is called the Rescue Remedy and it has helped quite a few people find relief from their panic attacks. It was formulated specifically to help calm people who are suffering from anxiety or trauma. Also be on the lookout for “Kali Phos 6x” which is designed to help with the nervous system. Specifically when it is stressed to to worry or panic.
- Alternative Therapies — Ancient practices are still around today because many of them are quite effective. Have you considered acupuncture? It helps align to flow of life energy in your body to balance out your system. If the thought of being stuck full of needles is too much for you, look into the Emotional Freedom Technique (EFT). This is based on the same principles as acupuncture, but you simply tap certain points on the body instead. You can do this safely in the comfort of your own home and it only takes a few minutes to preform it.
Because everyone is different, you may find some of the above natural remedies for panic attacks to be more or less effective for you. Some will work faster than others. And you may simply find yourself more drawn to one over others. Do what feels right for you and you will eventually find the calm and tranquility you deserve.
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